How many calories are in fried dumpling?
fried dumpling contains 148.7 calories per serving (7% of the 2,000 kcal daily value), with 8.9g fat, 16.7g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried dumpling
Nutritional value of fried dumpling per 100 grams
What's inside fried dumpling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dumpling (wonton) shell + small filling | 38g | 375.9 kcal | 6.8g | 23.2g | 40g |
| chili sauce (thin layer) | 6g | 98 kcal | 0.5g | 1g | 24.5g |
Where do the calories in fried dumpling come from
How fried dumpling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.7 kcal | 7% |
| Protein | 2.6g | 5% |
| Fat | 8.9g | 14% |
| Carbs | 16.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried dumpling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried dumpling
How many calories are in fried dumpling?
A full serving of fried dumpling contains approximately 148.7 kcal. The total serving weighs about 44g. Per 100 grams, that works out to 338 kcal.
Is fried dumpling good for weight loss?
fried dumpling has a high calorie density at 338 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried dumpling?
A serving of fried dumpling provides about 2.6g of protein from a total serving weight of 44g. That is 6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track fried dumpling calories?
The easiest way to track fried dumpling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried dumpling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Dumplings | 290g | 480.0 | 25g | +331 kcal, more protein |
| Stir-fried noodles | 420g | 763.0 | 21.9g | +614 kcal, more protein |
| Spicy Dumplings | 119g | 251.0 | 9g | +102 kcal, more protein |
| Dumplings Plate | 620g | 940.0 | 33g | +791 kcal, more protein |
| Noodle Soup with Dumplings | 400g | 590.0 | 28g | +441 kcal, more protein |