How many calories are in Eggs and Bread?
Eggs and Bread contains 463 calories per serving (23% of the 2,000 kcal daily value), with 14g fat, 57g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Bread
Nutritional value of Eggs and Bread per 100 grams
What's inside Eggs and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 120g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| fried eggs with black pepper | 100g | 143 kcal | 13g | 10g | 1g |
Where do the calories in Eggs and Bread come from
How Eggs and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 23g | 46% |
| Fat | 14g | 22% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Bread
How many calories are in Eggs and Bread?
A full serving of Eggs and Bread contains approximately 463 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 210.5 kcal.
Is Eggs and Bread good for weight loss?
Eggs and Bread has a moderate calorie density at 210.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Bread?
A serving of Eggs and Bread provides about 23g of protein from a total serving weight of 220g. That is 10.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Bread calories?
The easiest way to track Eggs and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast and Eggs | 240g | 450.0 | 27g | -13 kcal, more protein |
| Egg with fried rice | 100g | 143.0 | 12.6g | -320 kcal, less protein |
| Egg Sandwich | 165g | 360.0 | 12.7g | -103 kcal, less protein |
| Scrambled Eggs | 49g | 75.4 | 6.3g | -387 kcal, less protein |
| Scrambled Eggs with Flatbread | 70g | 105.0 | 9.1g | -358 kcal, less protein |