How many calories are in Rice and Soup?
Rice and Soup contains 213 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 45g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Soup
Nutritional value of Rice and Soup per 100 grams
What's inside Rice and Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 313g | 52.1 kcal | 1g | 0g | 11.2g |
| chicken broth soup with noodles | 250g | 20 kcal | 1.6g | 0g | 4g |
Where do the calories in Rice and Soup come from
How Rice and Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Soup
How many calories are in Rice and Soup?
A full serving of Rice and Soup contains approximately 213 kcal. The total serving weighs about 563g. Per 100 grams, that works out to 37.8 kcal.
Is Rice and Soup good for weight loss?
Rice and Soup has a low calorie density at 37.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Soup?
A serving of Rice and Soup provides about 7g of protein from a total serving weight of 563g. That is 1.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Soup calories?
The easiest way to track Rice and Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Vegetable Soup with Rice | 400g | 235.0 | 7g | +22 kcal, same protein |
| Noodle Soup with Rice and Fried Chicken | 850g | 560.0 | 32.5g | +347 kcal, more protein |
| Chicken Vegetable Soup with Rice | 550g | 190.0 | 11.5g | -23 kcal, more protein |
| Rice and Chicken Soup | 350g | 345.0 | 24.2g | +132 kcal, more protein |
| rice and soup | 290g | 177.0 | 6.1g | -36 kcal, less protein |