How many calories are in Roti with dal?
Roti with dal contains 310 calories per serving (16% of the 2,000 kcal daily value), with 7g fat, 47g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti with dal
Nutritional value of Roti with dal per 100 grams
What's inside Roti with dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread (chapati/roti) | 80g | 275 kcal | 7.5g | 6.3g | 43.8g |
| cooked yellow moong dal (lentils) with turmeric and oil | 60g | 150 kcal | 10g | 3.3g | 20g |
Where do the calories in Roti with dal come from
How Roti with dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with dal
How many calories are in Roti with dal?
A full serving of Roti with dal contains approximately 310 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 221.4 kcal.
Is Roti with dal good for weight loss?
Roti with dal has a moderate calorie density at 221.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with dal?
A serving of Roti with dal provides about 12g of protein from a total serving weight of 140g. That is 8.6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Roti with dal calories?
The easiest way to track Roti with dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Moong Dal with Chapati | 500g | 470.0 | 28g | +160 kcal, more protein |
| Roti and Dal | 260g | 385.0 | 18.4g | +75 kcal, more protein |
| Chapati with Dal | 260g | 390.0 | 20g | +80 kcal, more protein |
| Dal and Chapati | 190g | 308.0 | 15g | -2 kcal, more protein |
| Indian Meal | 450g | 575.0 | 17g | +265 kcal, more protein |