How many calories are in food waste?
food waste contains 39 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in food waste
Nutritional value of food waste per 100 grams
What's inside food waste
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orange peel | 50g | 50 kcal | 1g | 0.4g | 12g |
| eggshell | 10g | 140 kcal | 13g | 0g | 10g |
Where do the calories in food waste come from
How food waste fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 1.8g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from food waste
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about food waste
How many calories are in food waste?
A full serving of food waste contains approximately 39 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 65 kcal.
Is food waste good for weight loss?
food waste has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in food waste?
A serving of food waste provides about 1.8g of protein from a total serving weight of 60g. That is 3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track food waste calories?
The easiest way to track food waste is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does food waste compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2 white eggs | 132g | 182.0 | 19.4g | +143 kcal, more protein |
| White Eggs | 66g | 91.0 | 9.5g | +52 kcal, more protein |
| Egg Whites | 660g | 0.0 | 0g | -39 kcal, less protein |
| Egg Whites | 660g | 0.0 | 0g | -39 kcal, less protein |
| Egg Whites | 165g | 82.5 | 17.4g | +43 kcal, more protein |