How many calories are in Egg with Rice and Ketchup?
Egg with Rice and Ketchup contains 240 calories per serving (12% of the 2,000 kcal daily value), with 7.3g fat, 34g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Rice and Ketchup
Nutritional value of Egg with Rice and Ketchup per 100 grams
What's inside Egg with Rice and Ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| ketchup | 20g | 100 kcal | 0g | 0g | 25g |
Where do the calories in Egg with Rice and Ketchup come from
How Egg with Rice and Ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.7g | 17% |
| Fat | 7.3g | 11% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Rice and Ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Rice and Ketchup
How many calories are in Egg with Rice and Ketchup?
A full serving of Egg with Rice and Ketchup contains approximately 240 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 120 kcal.
Is Egg with Rice and Ketchup good for weight loss?
Egg with Rice and Ketchup has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with Rice and Ketchup?
A serving of Egg with Rice and Ketchup provides about 8.7g of protein from a total serving weight of 200g. That is 4.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Rice and Ketchup calories?
The easiest way to track Egg with Rice and Ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Rice and Ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Rice and Ketchup | 300g | 405.0 | 16g | +165 kcal, more protein |
| Rice and Egg | 260g | 344.0 | 10.2g | +104 kcal, more protein |
| Rice with fried egg and ketchup | 245g | 339.0 | 10.7g | +99 kcal, more protein |
| Rice and Fried Egg | 250g | 344.0 | 11.9g | +104 kcal, more protein |
| Rice and Egg | 150g | 220.0 | 8.7g | -20 kcal, same protein |