How many calories are in Cooked Roti?
Cooked Roti contains 237 calories per serving (12% of the 2,000 kcal daily value), with 3.5g fat, 50g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Roti
Nutritional value of Cooked Roti per 100 grams
What's inside Cooked Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked roti | 100g | 237 kcal | 6.5g | 3.5g | 50g |
Where do the calories in Cooked Roti come from
How Cooked Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 6.5g | 13% |
| Fat | 3.5g | 5% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Roti
How many calories are in Cooked Roti?
A full serving of Cooked Roti contains approximately 237 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 237 kcal.
Is Cooked Roti good for weight loss?
Cooked Roti has a moderate calorie density at 237 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Roti?
A serving of Cooked Roti provides about 6.5g of protein from a total serving weight of 100g. That is 6.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Roti calories?
The easiest way to track Cooked Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn Roti | 50g | 170.0 | 3g | -67 kcal, less protein |
| Dry roti with vegetables | 50g | 130.0 | 3g | -107 kcal, less protein |
| Fried Roti | 100g | 330.0 | 6g | +93 kcal, less protein |
| Roti | 60g | 160.0 | 5g | -77 kcal, less protein |
| Roti | 840g | 2184.0 | 42g | +1947 kcal, more protein |