How many calories are in Fried Roti?
Fried Roti contains 330 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 45g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Roti
Nutritional value of Fried Roti per 100 grams
What's inside Fried Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried roti (flatbread) | 100g | 330 kcal | 6g | 12g | 45g |
Where do the calories in Fried Roti come from
How Fried Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Roti
How many calories are in Fried Roti?
A full serving of Fried Roti contains approximately 330 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 330 kcal.
Is Fried Roti good for weight loss?
Fried Roti has a high calorie density at 330 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Roti?
A serving of Fried Roti provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fried Roti calories?
The easiest way to track Fried Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Flatbread | 150g | 450.0 | 8g | +120 kcal, more protein |
| Fried Flatbread | 80g | 240.0 | 5g | -90 kcal, less protein |
| Cooked Roti | 100g | 237.0 | 6.5g | -93 kcal, more protein |
| Corn Roti | 50g | 170.0 | 3g | -160 kcal, less protein |
| Roti and Potato Curry | 120g | 330.0 | 9g | +0 kcal, more protein |