How many calories are in Dry roti with vegetables?
Dry roti with vegetables contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry roti with vegetables
Nutritional value of Dry roti with vegetables per 100 grams
What's inside Dry roti with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dry roti | 50g | 260 kcal | 6g | 2g | 50g |
Where do the calories in Dry roti with vegetables come from
How Dry roti with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry roti with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry roti with vegetables
How many calories are in Dry roti with vegetables?
A full serving of Dry roti with vegetables contains approximately 130 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 260 kcal.
Is Dry roti with vegetables good for weight loss?
Dry roti with vegetables has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry roti with vegetables?
A serving of Dry roti with vegetables provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Dry roti with vegetables calories?
The easiest way to track Dry roti with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry roti with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Roti | 100g | 237.0 | 6.5g | +107 kcal, more protein |
| Corn Roti | 50g | 170.0 | 3g | +40 kcal, same protein |
| Fried Roti | 100g | 330.0 | 6g | +200 kcal, more protein |
| Wheat Roti | 180g | 486.0 | 15g | +356 kcal, more protein |
| Wheat Roti | 150g | 390.0 | 12g | +260 kcal, more protein |