How many calories are in Chapati with Vegetable Curry?
Chapati with Vegetable Curry contains 490 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 60g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Vegetable Curry
Nutritional value of Chapati with Vegetable Curry per 100 grams
What's inside Chapati with Vegetable Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 120g | 258.3 kcal | 6.7g | 4.2g | 41.7g |
| Mixed vegetable curry (cauliflower, tomato, spices) | 200g | 90 kcal | 3g | 4g | 5g |
Where do the calories in Chapati with Vegetable Curry come from
How Chapati with Vegetable Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Vegetable Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Vegetable Curry
How many calories are in Chapati with Vegetable Curry?
A full serving of Chapati with Vegetable Curry contains approximately 490 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 153.1 kcal.
Is Chapati with Vegetable Curry good for weight loss?
Chapati with Vegetable Curry has a moderate calorie density at 153.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Vegetable Curry?
A serving of Chapati with Vegetable Curry provides about 14g of protein from a total serving weight of 320g. That is 4.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Vegetable Curry calories?
The easiest way to track Chapati with Vegetable Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Vegetable Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Vegetable Curry | 120g | 220.0 | 6g | -270 kcal, less protein |
| Chapati with Vegetable Curry | 160g | 250.0 | 8g | -240 kcal, less protein |
| Vegetable Curry with Chapati | 200g | 250.0 | 8g | -240 kcal, less protein |
| Vegetable Curry with Chapati | 350g | 340.0 | 11g | -150 kcal, less protein |
| Chapati with Vegetable Curry | 210g | 370.0 | 10g | -120 kcal, less protein |