How many calories are in Rice with Lentil Curry?
Rice with Lentil Curry contains 710 calories per serving (36% of the 2,000 kcal daily value), with 8g fat, 140g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentil Curry
Nutritional value of Rice with Lentil Curry per 100 grams
What's inside Rice with Lentil Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 380 kcal | 8g | 2g | 80g |
| lentil curry | 80g | 175 kcal | 11.3g | 6.3g | 25g |
Where do the calories in Rice with Lentil Curry come from
How Rice with Lentil Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Carbs | 140g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil Curry
How many calories are in Rice with Lentil Curry?
A full serving of Rice with Lentil Curry contains approximately 710 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 308.7 kcal.
Is Rice with Lentil Curry good for weight loss?
Rice with Lentil Curry has a high calorie density at 308.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice with Lentil Curry?
A serving of Rice with Lentil Curry provides about 21g of protein from a total serving weight of 230g. That is 9.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil Curry calories?
The easiest way to track Rice with Lentil Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Curry with Rice | 330g | 396.0 | 16.5g | -314 kcal, less protein |
| Rice and Lentils | 160g | 180.0 | 6.5g | -530 kcal, less protein |
| Rice with Vegetable Curry | 250g | 282.0 | 6.5g | -428 kcal, less protein |
| Rice and Lentil Dal | 250g | 275.0 | 10.5g | -435 kcal, less protein |
| Brown Rice | 150g | 165.0 | 3.5g | -545 kcal, less protein |