How many calories are in Rice and Lentil Dal?
Rice and Lentil Dal contains 275 calories per serving (14% of the 2,000 kcal daily value), with 3.5g fat, 54g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Lentil Dal
Nutritional value of Rice and Lentil Dal per 100 grams
What's inside Rice and Lentil Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 1g | 24g |
| lentil dal (Indian lentil stew) | 100g | 110 kcal | 7g | 2g | 18g |
Where do the calories in Rice and Lentil Dal come from
How Rice and Lentil Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.5g | 21% |
| Fat | 3.5g | 5% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Lentil Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Lentil Dal
How many calories are in Rice and Lentil Dal?
A full serving of Rice and Lentil Dal contains approximately 275 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 110 kcal.
Is Rice and Lentil Dal good for weight loss?
Rice and Lentil Dal has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Lentil Dal?
A serving of Rice and Lentil Dal provides about 10.5g of protein from a total serving weight of 250g. That is 4.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Lentil Dal calories?
The easiest way to track Rice and Lentil Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Lentil Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Curry with Rice | 330g | 396.0 | 16.5g | +121 kcal, more protein |
| Rice with Lentil Curry | 230g | 710.0 | 21g | +435 kcal, more protein |
| Daal Rice | 300g | 375.0 | 16.2g | +100 kcal, more protein |
| Rice and Lentils | 160g | 180.0 | 6.5g | -95 kcal, less protein |
| Rice with Dal | 350g | 380.0 | 14.4g | +105 kcal, more protein |