How many calories are in Lentil Curry with Rice?
Lentil Curry with Rice contains 396 calories per serving (20% of the 2,000 kcal daily value), with 4.8g fat, 75g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Curry with Rice
Nutritional value of Lentil Curry with Rice per 100 grams
What's inside Lentil Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 180g | 120 kcal | 2.5g | 1g | 25g |
| lentil curry (dal) | 150g | 120 kcal | 8g | 2g | 20g |
Where do the calories in Lentil Curry with Rice come from
How Lentil Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 16.5g | 33% |
| Fat | 4.8g | 7% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Curry with Rice
How many calories are in Lentil Curry with Rice?
A full serving of Lentil Curry with Rice contains approximately 396 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 120 kcal.
Is Lentil Curry with Rice good for weight loss?
Lentil Curry with Rice has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Curry with Rice?
A serving of Lentil Curry with Rice provides about 16.5g of protein from a total serving weight of 330g. That is 5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Curry with Rice calories?
The easiest way to track Lentil Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry | 230g | 710.0 | 21g | +314 kcal, more protein |
| Rice and Lentil Dal | 250g | 275.0 | 10.5g | -121 kcal, less protein |
| Rice with Lentil Curry | 330g | 414.0 | 16.2g | +18 kcal, less protein |
| Rice with Lentil Curry | 230g | 315.0 | 12.2g | -81 kcal, less protein |
| Rice with Vegetable Curry | 250g | 282.0 | 6.5g | -114 kcal, less protein |