How many calories are in Pumpkin soup with pork and vegetable fritter?
Pumpkin soup with pork and vegetable fritter contains 570 calories per serving (29% of the 2,000 kcal daily value), with 32g fat, 25g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin soup with pork and vegetable fritter
Nutritional value of Pumpkin soup with pork and vegetable fritter per 100 grams
What's inside Pumpkin soup with pork and vegetable fritter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin soup | 250g | 36 kcal | 1.2g | 0.8g | 6g |
| fried pork slices | 150g | 220 kcal | 20g | 14.7g | 0g |
| vegetable fritter (zucchini or carrot) | 120g | 125 kcal | 4.2g | 6.7g | 8.3g |
Where do the calories in Pumpkin soup with pork and vegetable fritter come from
How Pumpkin soup with pork and vegetable fritter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 38g | 76% |
| Fat | 32g | 49% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin soup with pork and vegetable fritter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin soup with pork and vegetable fritter
How many calories are in Pumpkin soup with pork and vegetable fritter?
A full serving of Pumpkin soup with pork and vegetable fritter contains approximately 570 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 109.6 kcal.
Is Pumpkin soup with pork and vegetable fritter good for weight loss?
Pumpkin soup with pork and vegetable fritter has a low calorie density at 109.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin soup with pork and vegetable fritter?
A serving of Pumpkin soup with pork and vegetable fritter provides about 38g of protein from a total serving weight of 520g. That is 7.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin soup with pork and vegetable fritter calories?
The easiest way to track Pumpkin soup with pork and vegetable fritter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin soup with pork and vegetable fritter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Vegetables | 260g | 400.0 | 21g | -170 kcal, less protein |
| Croquettes with Pumpkin Soup | 250g | 350.0 | 8g | -220 kcal, less protein |
| Vegetable Fritters | 188g | 413.0 | 6g | -157 kcal, less protein |
| Pork plate | 400g | 624.0 | 37.7g | +54 kcal, less protein |
| Croquettes with Pumpkin Soup | 250g | 410.0 | 7g | -160 kcal, less protein |