How many calories are in Fried Fish with Vegetables?
Fried Fish with Vegetables contains 400 calories per serving (20% of the 2,000 kcal daily value), with 21g fat, 25g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Vegetables
Nutritional value of Fried Fish with Vegetables per 100 grams
What's inside Fried Fish with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish pieces | 120g | 200 kcal | 15g | 15g | 0g |
| vegetable stir-fry (cabbage, carrot, spices) | 80g | 112.5 kcal | 2.5g | 3.8g | 12.5g |
| mashed pumpkin or sweet potato | 60g | 116.7 kcal | 1.7g | 0g | 25g |
Where do the calories in Fried Fish with Vegetables come from
How Fried Fish with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 21g | 42% |
| Fat | 21g | 32% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Vegetables
How many calories are in Fried Fish with Vegetables?
A full serving of Fried Fish with Vegetables contains approximately 400 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 153.8 kcal.
Is Fried Fish with Vegetables good for weight loss?
Fried Fish with Vegetables has a moderate calorie density at 153.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish with Vegetables?
A serving of Fried Fish with Vegetables provides about 21g of protein from a total serving weight of 260g. That is 8.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Vegetables calories?
The easiest way to track Fried Fish with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and vegetables | 270g | 290.0 | 19.7g | -110 kcal, less protein |
| Red rice with pumpkin and fish | 275g | 306.5 | 25g | -93 kcal, more protein |
| Shrimp Veggie Plate with Rice and Fried Fish | 430g | 575.0 | 41.3g | +175 kcal, more protein |
| Fish with vegetables and sauce | 360g | 395.0 | 26g | -5 kcal, more protein |
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | +80 kcal, more protein |