How many calories are in Croquettes with Pumpkin Soup?
Croquettes with Pumpkin Soup contains 410 calories per serving (21% of the 2,000 kcal daily value), with 23g fat, 40g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Croquettes with Pumpkin Soup
Nutritional value of Croquettes with Pumpkin Soup per 100 grams
What's inside Croquettes with Pumpkin Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried croquettes (potato and vegetable filling) | 150g | 220 kcal | 3.3g | 13.3g | 20g |
| pumpkin soup | 100g | 80 kcal | 2g | 3g | 10g |
Where do the calories in Croquettes with Pumpkin Soup come from
How Croquettes with Pumpkin Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Croquettes with Pumpkin Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Croquettes with Pumpkin Soup
How many calories are in Croquettes with Pumpkin Soup?
A full serving of Croquettes with Pumpkin Soup contains approximately 410 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 164 kcal.
Is Croquettes with Pumpkin Soup good for weight loss?
Croquettes with Pumpkin Soup has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Croquettes with Pumpkin Soup?
A serving of Croquettes with Pumpkin Soup provides about 7g of protein from a total serving weight of 250g. That is 2.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Croquettes with Pumpkin Soup calories?
The easiest way to track Croquettes with Pumpkin Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Croquettes with Pumpkin Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croquettes with Pumpkin Soup | 250g | 350.0 | 8g | -60 kcal, more protein |
| Potato Croquettes | 100g | 250.0 | 4g | -160 kcal, less protein |
| Pumpkin soup with pork and vegetable fritter | 520g | 570.0 | 38g | +160 kcal, more protein |
| Salad with croquettes and dips | 395g | 535.0 | 21g | +125 kcal, more protein |
| Potato Croquettes | 360g | 720.0 | 12g | +310 kcal, more protein |