How many calories are in Fried Tofu with Cucumber?
Fried Tofu with Cucumber contains 320 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 10g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Tofu with Cucumber
Nutritional value of Fried Tofu with Cucumber per 100 grams
What's inside Fried Tofu with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried tofu with chili flakes | 200g | 160 kcal | 14g | 10g | 5g |
Where do the calories in Fried Tofu with Cucumber come from
How Fried Tofu with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 28g | 56% |
| Fat | 20g | 31% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Tofu with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Tofu with Cucumber
How many calories are in Fried Tofu with Cucumber?
A full serving of Fried Tofu with Cucumber contains approximately 320 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 160 kcal.
Is Fried Tofu with Cucumber good for weight loss?
Fried Tofu with Cucumber has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Tofu with Cucumber?
A serving of Fried Tofu with Cucumber provides about 28g of protein from a total serving weight of 200g. That is 14g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Fried Tofu with Cucumber calories?
The easiest way to track Fried Tofu with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Tofu with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Tofu with Cucumber | 260g | 416.0 | 37g | +96 kcal, more protein |
| Spicy Fried Tofu | 90g | 150.0 | 8g | -170 kcal, less protein |
| Fried Tempeh | 200g | 320.0 | 25g | +0 kcal, less protein |
| Spiced Fried Tofu | 90g | 180.0 | 12g | -140 kcal, less protein |
| Fried Tofu with Chili | 395g | 15.0 | 0.5g | -305 kcal, less protein |