How many calories are in Buckwheat and Salad?
Buckwheat and Salad contains 155 calories per serving (8% of the 2,000 kcal daily value), with 1.9g fat, 30.2g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Salad
Nutritional value of Buckwheat and Salad per 100 grams
What's inside Buckwheat and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 120g | 91.7 kcal | 3.4g | 0.6g | 19.2g |
| Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Sour cream 10% | 30g | 60 kcal | 3g | 3g | 3.7g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Buckwheat and Salad come from
How Buckwheat and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.3g | 13% |
| Fat | 1.9g | 3% |
| Carbs | 30.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Salad
How many calories are in Buckwheat and Salad?
A full serving of Buckwheat and Salad contains approximately 155 kcal. The total serving weighs about 311g. Per 100 grams, that works out to 49.8 kcal.
Is Buckwheat and Salad good for weight loss?
Buckwheat and Salad has a low calorie density at 49.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Salad?
A serving of Buckwheat and Salad provides about 6.3g of protein from a total serving weight of 311g. That is 2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Salad calories?
The easiest way to track Buckwheat and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Buckwheat | 355g | 391.0 | 25g | +236 kcal, more protein |
| Buckwheat and Veggie Protein | 385g | 437.0 | 41g | +282 kcal, more protein |
| Buckwheat with chicken and veggies | 360g | 321.0 | 36.6g | +166 kcal, more protein |
| Buckwheat and Salad | 295g | 283.0 | 13.9g | +128 kcal, more protein |
| Eggs and Buckwheat | 260g | 325.0 | 18.3g | +170 kcal, more protein |