How many calories are in Buckwheat and Veggie Protein?
Buckwheat and Veggie Protein contains 437 calories per serving (22% of the 2,000 kcal daily value), with 21g fat, 24g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Veggie Protein
Nutritional value of Buckwheat and Veggie Protein per 100 grams
What's inside Buckwheat and Veggie Protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 80g | 92.5 kcal | 3.8g | 1.3g | 20g |
| Light Melted cheese | 10g | 200 kcal | 20g | 10g | 10g |
| Tomato ketchup | 10g | 100 kcal | 0g | 0g | 30g |
| Pickled cucumbers | 155g | 12.3 kcal | 0.6g | 0g | 2.6g |
| Cooking oil (residual) | 10g | 900 kcal | 0g | 100g | 0g |
| Fried chicken breast pieces | 120g | 186.7 kcal | 29.2g | 7.5g | 0g |
Where do the calories in Buckwheat and Veggie Protein come from
How Buckwheat and Veggie Protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 41g | 82% |
| Fat | 21g | 32% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Veggie Protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Veggie Protein
How many calories are in Buckwheat and Veggie Protein?
A full serving of Buckwheat and Veggie Protein contains approximately 437 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 113.5 kcal.
Is Buckwheat and Veggie Protein good for weight loss?
Buckwheat and Veggie Protein has a low calorie density at 113.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Veggie Protein?
A serving of Buckwheat and Veggie Protein provides about 41g of protein from a total serving weight of 385g. That is 10.6g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Veggie Protein calories?
The easiest way to track Buckwheat and Veggie Protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Veggie Protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Salad | 311g | 155.0 | 6.3g | -282 kcal, less protein |
| Chicken and Buckwheat | 355g | 391.0 | 25g | -46 kcal, less protein |
| Buckwheat and Egg Bowl | 415g | 511.0 | 25.9g | +74 kcal, less protein |
| Buckwheat with Cottage Cheese | 395g | 430.0 | 29g | -7 kcal, less protein |
| Buckwheat and Salad | 295g | 283.0 | 13.9g | -154 kcal, less protein |