How many calories are in Grilled Plantains?
Grilled Plantains contains 240 calories per serving (12% of the 2,000 kcal daily value), with 0.5g fat, 62g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Plantains
Nutritional value of Grilled Plantains per 100 grams
What's inside Grilled Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Plantains | 150g | 160 kcal | 1.3g | 0.3g | 41.3g |
Where do the calories in Grilled Plantains come from
How Grilled Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Plantains
How many calories are in Grilled Plantains?
A full serving of Grilled Plantains contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Grilled Plantains good for weight loss?
Grilled Plantains has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Plantains?
A serving of Grilled Plantains provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Plantains calories?
The easiest way to track Grilled Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Plantains | 150g | 240.0 | 2g | +0 kcal, same protein |
| Grilled Plantains | 300g | 270.0 | 3.6g | +30 kcal, more protein |
| Grilled plantain | 320g | 384.0 | 4g | +144 kcal, more protein |
| Roasted Plantain | 80g | 90.0 | 1g | -150 kcal, less protein |
| Roasted Plantain | 150g | 180.0 | 1.5g | -60 kcal, less protein |