How many calories are in Vietnamese spring rolls?
Vietnamese spring rolls contains 302 calories per serving (15% of the 2,000 kcal daily value), with 10.5g fat, 30g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese spring rolls
Nutritional value of Vietnamese spring rolls per 100 grams
What's inside Vietnamese spring rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice paper | 120g | 91.7 kcal | 1.7g | 0.4g | 16.7g |
| lettuce | 50g | 20 kcal | 2g | 0g | 4g |
| carrot | 30g | 40 kcal | 1g | 0g | 10g |
| cooked shrimp | 50g | 180 kcal | 36g | 6g | 0g |
| peanut dipping sauce | 40g | 200 kcal | 7.5g | 17.5g | 12.5g |
Where do the calories in Vietnamese spring rolls come from
How Vietnamese spring rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 24.3g | 49% |
| Fat | 10.5g | 16% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese spring rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese spring rolls
How many calories are in Vietnamese spring rolls?
A full serving of Vietnamese spring rolls contains approximately 302 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 104.1 kcal.
Is Vietnamese spring rolls good for weight loss?
Vietnamese spring rolls has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vietnamese spring rolls?
A serving of Vietnamese spring rolls provides about 24.3g of protein from a total serving weight of 290g. That is 8.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese spring rolls calories?
The easiest way to track Vietnamese spring rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese spring rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Spring Roll | 200g | 195.0 | 17g | -107 kcal, less protein |
| Vietnamese spring rolls | 390g | 520.0 | 29g | +218 kcal, more protein |
| Vietnamese Spring Rolls | 300g | 341.0 | 12g | +39 kcal, less protein |
| Vermicelli with vegetables | 230g | 237.0 | 5g | -65 kcal, less protein |
| Shrimp Lettuce Wraps | 370g | 15.0 | 0.5g | -287 kcal, less protein |