How many calories are in Shrimp Spring Roll?
Shrimp Spring Roll contains 195 calories per serving (10% of the 2,000 kcal daily value), with 7g fat, 16g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Spring Roll
Nutritional value of Shrimp Spring Roll per 100 grams
What's inside Shrimp Spring Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice paper | 80g | 75 kcal | 1.9g | 0.6g | 12.5g |
| shrimp | 50g | 120 kcal | 24g | 1g | 0g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| peanut dipping sauce | 40g | 175 kcal | 7.5g | 15g | 12.5g |
Where do the calories in Shrimp Spring Roll come from
How Shrimp Spring Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Spring Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Spring Roll
How many calories are in Shrimp Spring Roll?
A full serving of Shrimp Spring Roll contains approximately 195 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 97.5 kcal.
Is Shrimp Spring Roll good for weight loss?
Shrimp Spring Roll has a low calorie density at 97.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Spring Roll?
A serving of Shrimp Spring Roll provides about 17g of protein from a total serving weight of 200g. That is 8.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Spring Roll calories?
The easiest way to track Shrimp Spring Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Spring Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese spring rolls | 390g | 520.0 | 29g | +325 kcal, more protein |
| Shrimp Spring Rolls | 370g | 264.6 | 36.1g | +69 kcal, more protein |
| Vietnamese spring rolls | 290g | 302.0 | 24.3g | +107 kcal, more protein |
| Vietnamese Chicken Crepe Wrap | 230g | 279.0 | 24.9g | +84 kcal, more protein |
| Shrimp spring rolls with eggs | 315g | 234.6 | 23.9g | +39 kcal, more protein |