How many calories are in Vanilla Protein Shake?
Vanilla Protein Shake contains 288 calories per serving (14% of the 2,000 kcal daily value), with 3.4g fat, 32g carbs, and 38.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Protein Shake
Nutritional value of Vanilla Protein Shake per 100 grams
What's inside Vanilla Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla Whey Protein Powder | 50g | 366 kcal | 74g | 6g | 10g |
| Fresh Banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| Water | 250g | 0 kcal | 0g | 0g | 0g |
| Ice Cubes | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Vanilla Protein Shake come from
How Vanilla Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 38.3g | 77% |
| Fat | 3.4g | 5% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Protein Shake
How many calories are in Vanilla Protein Shake?
A full serving of Vanilla Protein Shake contains approximately 288 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 67.8 kcal.
Is Vanilla Protein Shake good for weight loss?
Vanilla Protein Shake has a low calorie density at 67.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vanilla Protein Shake?
A serving of Vanilla Protein Shake provides about 38.3g of protein from a total serving weight of 425g. That is 9g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Protein Shake calories?
The easiest way to track Vanilla Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Protein Shake | 450g | 362.0 | 33g | +74 kcal, less protein |
| Protein Fruit Smoothie | 310g | 194.0 | 24.4g | -94 kcal, less protein |
| Banana Raspberry Protein | 200g | 249.8 | 25.9g | -38 kcal, less protein |
| Protein Shake | 250g | 201.0 | 22g | -87 kcal, less protein |
| Protein Oat Smoothie | 470g | 368.0 | 37.2g | +80 kcal, less protein |