How many calories are in Herb Yogurt Sauce?
Herb Yogurt Sauce contains 91 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 3.2g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herb Yogurt Sauce
Nutritional value of Herb Yogurt Sauce per 100 grams
What's inside Herb Yogurt Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt | 150g | 60 kcal | 3.3g | 4.7g | 2g |
| dill | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Herb Yogurt Sauce come from
How Herb Yogurt Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 5.1g | 10% |
| Fat | 7g | 11% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herb Yogurt Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herb Yogurt Sauce
How many calories are in Herb Yogurt Sauce?
A full serving of Herb Yogurt Sauce contains approximately 91 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 58.7 kcal.
Is Herb Yogurt Sauce good for weight loss?
Herb Yogurt Sauce has a low calorie density at 58.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Herb Yogurt Sauce?
A serving of Herb Yogurt Sauce provides about 5.1g of protein from a total serving weight of 155g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Herb Yogurt Sauce calories?
The easiest way to track Herb Yogurt Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herb Yogurt Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herbed Yogurt Sauce | 155g | 121.0 | 10.1g | +30 kcal, more protein |
| Herbed Yogurt Sauce | 210g | 123.0 | 10.2g | +32 kcal, more protein |
| Yogurt Dip | 188g | 155.0 | 11.5g | +64 kcal, more protein |
| Tzatziki Sauce | 195g | 165.0 | 11.5g | +74 kcal, more protein |
| herbed yogurt sauce | 213g | 120.0 | 6g | +29 kcal, more protein |