How many calories are in Yogurt Dip?
Yogurt Dip contains 155 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 12g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Dip
Nutritional value of Yogurt Dip per 100 grams
What's inside Yogurt Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 150g | 80 kcal | 6.7g | 4.7g | 4g |
| Grated cucumber | 30g | 66.7 kcal | 3.3g | 0g | 13.3g |
| Dill | 5g | 100 kcal | 0g | 0g | 20g |
| Garlic | 3g | 333.3 kcal | 16.7g | 33.3g | 33.3g |
Where do the calories in Yogurt Dip come from
How Yogurt Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.5g | 23% |
| Fat | 8g | 12% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Dip
How many calories are in Yogurt Dip?
A full serving of Yogurt Dip contains approximately 155 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 82.4 kcal.
Is Yogurt Dip good for weight loss?
Yogurt Dip has a low calorie density at 82.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Dip?
A serving of Yogurt Dip provides about 11.5g of protein from a total serving weight of 188g. That is 6.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Dip calories?
The easiest way to track Yogurt Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tzatziki Sauce | 195g | 165.0 | 11.5g | +10 kcal, same protein |
| Yogurt Cucumber Dip | 195g | 160.0 | 11.3g | +5 kcal, less protein |
| Herbed Yogurt Sauce | 155g | 121.0 | 10.1g | -34 kcal, less protein |
| Herbed Yogurt Sauce | 210g | 123.0 | 10.2g | -32 kcal, less protein |
| Yogurt soup | 370g | 232.0 | 9.6g | +77 kcal, less protein |