How many calories are in herbed yogurt sauce?
herbed yogurt sauce contains 120 calories per serving (6% of the 2,000 kcal daily value), with 8g fat, 4g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in herbed yogurt sauce
Nutritional value of herbed yogurt sauce per 100 grams
What's inside herbed yogurt sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt (full-fat) | 141g | 70.2 kcal | 4.3g | 5.7g | 2.8g |
| dill (fresh, chopped) | 6g | 250 kcal | 0g | 0g | 0g |
| salt (negligible weight accounted) | 4g | 150 kcal | 0g | 0g | 0g |
Where do the calories in herbed yogurt sauce come from
How herbed yogurt sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from herbed yogurt sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about herbed yogurt sauce
How many calories are in herbed yogurt sauce?
A full serving of herbed yogurt sauce contains approximately 120 kcal. The total serving weighs about 213g. Per 100 grams, that works out to 56.3 kcal.
Is herbed yogurt sauce good for weight loss?
herbed yogurt sauce has a low calorie density at 56.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in herbed yogurt sauce?
A serving of herbed yogurt sauce provides about 6g of protein from a total serving weight of 213g. That is 2.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track herbed yogurt sauce calories?
The easiest way to track herbed yogurt sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does herbed yogurt sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb Yogurt Sauce | 155g | 91.0 | 5.1g | -29 kcal, less protein |
| Herbed Yogurt Sauce | 155g | 121.0 | 10.1g | +1 kcal, more protein |
| Herbed Yogurt Sauce | 210g | 123.0 | 10.2g | +3 kcal, more protein |
| Cucumber Yogurt Salad | 255g | 83.0 | 11.2g | -37 kcal, more protein |
| Yogurt Dip | 188g | 155.0 | 11.5g | +35 kcal, more protein |