How many calories are in Tuna Pita and Salad?
Tuna Pita and Salad contains 522 calories per serving (26% of the 2,000 kcal daily value), with 28g fat, 46g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Pita and Salad
Nutritional value of Tuna Pita and Salad per 100 grams
What's inside Tuna Pita and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pita bread | 60g | 300 kcal | 10g | 6.7g | 53.3g |
| Canned tuna in water | 50g | 130 kcal | 28g | 1g | 0g |
| Mashed avocado | 30g | 160 kcal | 1.7g | 15g | 10g |
| Cherry tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.8g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Feta cheese | 40g | 265 kcal | 14.3g | 21.3g | 4g |
| Bell peppers | 30g | 26.7 kcal | 1g | 0.3g | 6g |
| Mixed salad greens | 30g | 16.7 kcal | 1.7g | 0.3g | 3.3g |
| Olive oil dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Tuna Pita and Salad come from
How Tuna Pita and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 28g | 56% |
| Fat | 28g | 43% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Pita and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Pita and Salad
How many calories are in Tuna Pita and Salad?
A full serving of Tuna Pita and Salad contains approximately 522 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 137.4 kcal.
Is Tuna Pita and Salad good for weight loss?
Tuna Pita and Salad has a low calorie density at 137.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Pita and Salad?
A serving of Tuna Pita and Salad provides about 28g of protein from a total serving weight of 380g. That is 7.4g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Pita and Salad calories?
The easiest way to track Tuna Pita and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Pita and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Salad | 295g | 418.0 | 29.8g | -104 kcal, more protein |
| Tuna Salad | 305g | 342.0 | 39.2g | -180 kcal, more protein |
| Tuna Egg Salad | 251g | 294.0 | 25.4g | -228 kcal, less protein |
| Tuna Salad | 65g | 99.0 | 8g | -423 kcal, less protein |
| Tuna Feta Salad | 300g | 240.0 | 20.3g | -282 kcal, less protein |