How many calories are in Tuna Feta Salad?
Tuna Feta Salad contains 240 calories per serving (12% of the 2,000 kcal daily value), with 13.4g fat, 10g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Feta Salad
Nutritional value of Tuna Feta Salad per 100 grams
What's inside Tuna Feta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber | 100g | 18 kcal | 0.7g | 0.1g | 3.6g |
| Cherry tomatoes | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Feta cheese | 60g | 263.3 kcal | 14.2g | 21.3g | 4.2g |
| Canned tuna in water | 40g | 115 kcal | 25.5g | 0.8g | 0g |
| Olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tuna Feta Salad come from
How Tuna Feta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 20.3g | 41% |
| Fat | 13.4g | 21% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Feta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Feta Salad
How many calories are in Tuna Feta Salad?
A full serving of Tuna Feta Salad contains approximately 240 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 80 kcal.
Is Tuna Feta Salad good for weight loss?
Tuna Feta Salad has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Feta Salad?
A serving of Tuna Feta Salad provides about 20.3g of protein from a total serving weight of 300g. That is 6.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Feta Salad calories?
The easiest way to track Tuna Feta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Feta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 287g | 213.7 | 29.5g | -26 kcal, more protein |
| Double Tuna Salad | 535g | 520.0 | 86.8g | +280 kcal, more protein |
| Tuna and Veggie Plate | 360g | 285.0 | 32.4g | +45 kcal, more protein |
| Tuna Egg Salad | 287g | 357.0 | 42g | +117 kcal, more protein |
| Tuna and Vegetable Salad | 397g | 270.4 | 25.9g | +30 kcal, more protein |