How many calories are in Tuna Avocado Salad?
Tuna Avocado Salad contains 418 calories per serving (21% of the 2,000 kcal daily value), with 29.2g fat, 11.8g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Avocado Salad
Nutritional value of Tuna Avocado Salad per 100 grams
What's inside Tuna Avocado Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Olive oil | 7g | 885.7 kcal | 0g | 100g | 0g |
| Sunflower seeds | 5g | 580 kcal | 20g | 52g | 20g |
| Lemon juice and salt | 3g | 0 kcal | 0g | 0g | 0g |
| Canned tuna in brine | 80g | 116.3 kcal | 26g | 0.8g | 0g |
| Avocado | 70g | 160 kcal | 2g | 14.6g | 8.6g |
| Feta cheese | 40g | 265 kcal | 14.3g | 21.5g | 4g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Mixed salad leaves | 30g | 16.7 kcal | 1.3g | 0.3g | 3g |
Where do the calories in Tuna Avocado Salad come from
How Tuna Avocado Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 29.8g | 60% |
| Fat | 29.2g | 45% |
| Carbs | 11.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Salad
How many calories are in Tuna Avocado Salad?
A full serving of Tuna Avocado Salad contains approximately 418 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 141.7 kcal.
Is Tuna Avocado Salad good for weight loss?
Tuna Avocado Salad has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Avocado Salad?
A serving of Tuna Avocado Salad provides about 29.8g of protein from a total serving weight of 295g. That is 10.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Salad calories?
The easiest way to track Tuna Avocado Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Mozzarella Salad | 330g | 450.0 | 39.4g | +32 kcal, more protein |
| Tuna Pita and Salad | 380g | 522.0 | 28g | +104 kcal, less protein |
| Fresh Garden Salad | 100g | 117.0 | 1.5g | -301 kcal, less protein |
| Tuna Tomato Salad | 340g | 251.0 | 31.2g | -167 kcal, more protein |
| Tuna Salad | 230g | 196.0 | 19.2g | -222 kcal, less protein |