How many calories are in Chocolate Donut Half?
Chocolate Donut Half contains 192 calories per serving (10% of the 2,000 kcal daily value), with 9g fat, 26g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Donut Half
Nutritional value of Chocolate Donut Half per 100 grams
What's inside Chocolate Donut Half
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dough (fried donut dough) | 32g | 400 kcal | 9.4g | 15.6g | 56.3g |
| chocolate filling | 16g | 400 kcal | 6.3g | 25g | 50g |
Where do the calories in Chocolate Donut Half come from
How Chocolate Donut Half fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Donut Half
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Donut Half
How many calories are in Chocolate Donut Half?
A full serving of Chocolate Donut Half contains approximately 192 kcal. The total serving weighs about 48g. Per 100 grams, that works out to 400 kcal.
Is Chocolate Donut Half good for weight loss?
Chocolate Donut Half has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Donut Half?
A serving of Chocolate Donut Half provides about 4g of protein from a total serving weight of 48g. That is 8.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Donut Half calories?
The easiest way to track Chocolate Donut Half is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Donut Half compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Croissant | 180g | 670.0 | 10g | +478 kcal, more protein |
| Chocolate Croissant | 100g | 390.0 | 7g | +198 kcal, more protein |
| Choco Croissant | 65g | 300.0 | 5g | +108 kcal, more protein |
| Choco Croissant | 65g | 300.0 | 5g | +108 kcal, more protein |
| Chocolate Donut | 85g | 330.0 | 4g | +138 kcal, same protein |