How many calories are in Seafood soup and fried fish?
Seafood soup and fried fish contains 305 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 38g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood soup and fried fish
Nutritional value of Seafood soup and fried fish per 100 grams
What's inside Seafood soup and fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seafood soup with rice and vegetables | 229g | 49.8 kcal | 4.8g | 0.9g | 10g |
| Fried battered fish fillet | 61g | 313.1 kcal | 18g | 23g | 24.6g |
Where do the calories in Seafood soup and fried fish come from
How Seafood soup and fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 23g | 46% |
| Fat | 15g | 23% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood soup and fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood soup and fried fish
How many calories are in Seafood soup and fried fish?
A full serving of Seafood soup and fried fish contains approximately 305 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 105.2 kcal.
Is Seafood soup and fried fish good for weight loss?
Seafood soup and fried fish has a low calorie density at 105.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seafood soup and fried fish?
A serving of Seafood soup and fried fish provides about 23g of protein from a total serving weight of 290g. That is 7.9g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Seafood soup and fried fish calories?
The easiest way to track Seafood soup and fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood soup and fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice | 270g | 375.0 | 19.2g | +70 kcal, less protein |
| Fish with Rice and Vegetable Soup | 500g | 395.0 | 27.7g | +90 kcal, more protein |
| Rice with Fried Fish | 270g | 415.0 | 22.2g | +110 kcal, less protein |
| Fish with rice and vegetable soup | 470g | 430.0 | 34g | +125 kcal, more protein |
| Flavored Fried Rice with Fish | 250g | 401.0 | 26.5g | +96 kcal, more protein |