How many calories are in Cooked fish?
Cooked fish contains 282 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked fish
Nutritional value of Cooked fish per 100 grams
What's inside Cooked fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked salmon (pan‑fried, no skin) | 150g | 188 kcal | 17.5g | 12g | 0g |
Where do the calories in Cooked fish come from
How Cooked fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 26.3g | 53% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked fish
How many calories are in Cooked fish?
A full serving of Cooked fish contains approximately 282 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 188 kcal.
Is Cooked fish good for weight loss?
Cooked fish has a moderate calorie density at 188 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked fish?
A serving of Cooked fish provides about 26.3g of protein from a total serving weight of 150g. That is 17.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Cooked fish calories?
The easiest way to track Cooked fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked salmon | 85g | 173.5 | 20.4g | -108 kcal, less protein |
| Rice & Fish | 205g | 312.0 | 20.2g | +30 kcal, less protein |
| Cooked salmon | 180g | 0.0 | 0g | -282 kcal, less protein |
| Cooked Salmon | 80g | 142.0 | 20g | -140 kcal, less protein |
| Cooked Salmon | 120g | 234.0 | 25.8g | -48 kcal, less protein |