How many calories are in Chicken leg?
Chicken leg contains 430 calories per serving (22% of the 2,000 kcal daily value), with 30g fat, 0g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken leg
Nutritional value of Chicken leg per 100 grams
What's inside Chicken leg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken leg with skin, roasted | 200g | 215 kcal | 17.5g | 15g | 0g |
Where do the calories in Chicken leg come from
How Chicken leg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 35g | 70% |
| Fat | 30g | 46% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken leg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken leg
How many calories are in Chicken leg?
A full serving of Chicken leg contains approximately 430 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 215 kcal.
Is Chicken leg good for weight loss?
Chicken leg has a moderate calorie density at 215 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken leg?
A serving of Chicken leg provides about 35g of protein from a total serving weight of 200g. That is 17.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken leg calories?
The easiest way to track Chicken leg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken leg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken Leg | 180g | 360.0 | 27g | -70 kcal, less protein |
| Chicken with rice and potatoes | 150g | 165.0 | 22g | -265 kcal, less protein |
| Chicken Inasal Leg | 150g | 290.0 | 25g | -140 kcal, less protein |
| Chicken curry | 200g | 430.0 | 36g | +0 kcal, more protein |
| Roasted chicken leg | 150g | 330.0 | 28g | -100 kcal, less protein |