How many calories are in green salad?
green salad contains 402 calories per serving (20% of the 2,000 kcal daily value), with 34.2g fat, 2.1g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in green salad
Nutritional value of green salad per 100 grams
What's inside green salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce (green leaf) | 70g | 15 kcal | 2g | 0.3g | 2g |
| bacon (pan-fried) | 40g | 582.5 kcal | 33.8g | 49g | 0g |
| egg (large, boiled) | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| olive oil (dressing) | 20g | 400 kcal | 0g | 45g | 0g |
| no additional vegetables | 0g | 0 kcal | 0g | 0g | 0g |
| salt & pepper (combined) | 3g | 50 kcal | 0g | 3.3g | 3.3g |
Where do the calories in green salad come from
How green salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 21.2g | 42% |
| Fat | 34.2g | 53% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from green salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about green salad
How many calories are in green salad?
A full serving of green salad contains approximately 402 kcal. The total serving weighs about 183g. Per 100 grams, that works out to 219.7 kcal.
Is green salad good for weight loss?
green salad has a moderate calorie density at 219.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in green salad?
A serving of green salad provides about 21.2g of protein from a total serving weight of 183g. That is 11.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track green salad calories?
The easiest way to track green salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does green salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar salad | 270g | 510.5 | 16.6g | +108 kcal, less protein |
| Egg Bacon Lettuce Wrap | 160g | 174.0 | 12.9g | -228 kcal, less protein |
| Egg Bacon Sandwich | 210g | 410.0 | 22.5g | +8 kcal, more protein |
| Bacon sandwich | 160g | 384.0 | 12.3g | -18 kcal, less protein |
| Egg Bacon Toast | 230g | 318.0 | 15.8g | -84 kcal, less protein |