How many calories are in Egg Bacon Lettuce Wrap?
Egg Bacon Lettuce Wrap contains 174 calories per serving (9% of the 2,000 kcal daily value), with 12.1g fat, 4.9g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Bacon Lettuce Wrap
Nutritional value of Egg Bacon Lettuce Wrap per 100 grams
What's inside Egg Bacon Lettuce Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 80g | 17.5 kcal | 1.1g | 0.1g | 3.6g |
| scrambled eggs | 50g | 140 kcal | 12g | 10g | 2g |
| bacon | 30g | 300 kcal | 20g | 23.3g | 3.3g |
Where do the calories in Egg Bacon Lettuce Wrap come from
How Egg Bacon Lettuce Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 12.9g | 26% |
| Fat | 12.1g | 19% |
| Carbs | 4.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Bacon Lettuce Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Bacon Lettuce Wrap
How many calories are in Egg Bacon Lettuce Wrap?
A full serving of Egg Bacon Lettuce Wrap contains approximately 174 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 108.8 kcal.
Is Egg Bacon Lettuce Wrap good for weight loss?
Egg Bacon Lettuce Wrap has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Bacon Lettuce Wrap?
A serving of Egg Bacon Lettuce Wrap provides about 12.9g of protein from a total serving weight of 160g. That is 8.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Bacon Lettuce Wrap calories?
The easiest way to track Egg Bacon Lettuce Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Bacon Lettuce Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bacon Egg Cheese | 120g | 330.0 | 22g | +156 kcal, more protein |
| Egg Bacon Sandwich | 150g | 430.0 | 24g | +256 kcal, more protein |
| Eggs and Salad | 250g | 179.0 | 11.4g | +5 kcal, less protein |
| Baked Egg Casserole | 480g | 860.0 | 52.3g | +686 kcal, more protein |
| Egg Lettuce Sandwich | 115g | 223.0 | 11.3g | +49 kcal, less protein |