How many calories are in Egg Bacon Toast?
Egg Bacon Toast contains 318 calories per serving (16% of the 2,000 kcal daily value), with 9g fat, 39g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Bacon Toast
Nutritional value of Egg Bacon Toast per 100 grams
What's inside Egg Bacon Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread toast | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| fried egg | 40g | 175 kcal | 15g | 10g | 2.5g |
| bacon | 30g | 166.7 kcal | 13.3g | 10g | 0g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| cherries | 50g | 60 kcal | 1g | 0g | 16g |
Where do the calories in Egg Bacon Toast come from
How Egg Bacon Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 15.8g | 32% |
| Fat | 9g | 14% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Bacon Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Bacon Toast
How many calories are in Egg Bacon Toast?
A full serving of Egg Bacon Toast contains approximately 318 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 138.3 kcal.
Is Egg Bacon Toast good for weight loss?
Egg Bacon Toast has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Bacon Toast?
A serving of Egg Bacon Toast provides about 15.8g of protein from a total serving weight of 230g. That is 6.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg Bacon Toast calories?
The easiest way to track Egg Bacon Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Bacon Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Bacon Sandwich | 210g | 410.0 | 22.5g | +92 kcal, more protein |
| Egg Bacon Sandwich | 150g | 430.0 | 24g | +112 kcal, more protein |
| Egg Bacon Sandwich | 160g | 390.0 | 20g | +72 kcal, more protein |
| Bacon and Egg Bowl | 120g | 382.0 | 26g | +64 kcal, more protein |
| Egg Breakfast | 390g | 309.0 | 18.7g | -9 kcal, more protein |