How many calories are in Fruit with Yogurt and Biscuits?
Fruit with Yogurt and Biscuits contains 262 calories per serving (13% of the 2,000 kcal daily value), with 4g fat, 56g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit with Yogurt and Biscuits
Nutritional value of Fruit with Yogurt and Biscuits per 100 grams
What's inside Fruit with Yogurt and Biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 150g | 52 kcal | 0.3g | 0.1g | 14g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| plain yogurt | 150g | 63.3 kcal | 3.7g | 2.3g | 8g |
Where do the calories in Fruit with Yogurt and Biscuits come from
How Fruit with Yogurt and Biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit with Yogurt and Biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit with Yogurt and Biscuits
How many calories are in Fruit with Yogurt and Biscuits?
A full serving of Fruit with Yogurt and Biscuits contains approximately 262 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 65.5 kcal.
Is Fruit with Yogurt and Biscuits good for weight loss?
Fruit with Yogurt and Biscuits has a low calorie density at 65.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit with Yogurt and Biscuits?
A serving of Fruit with Yogurt and Biscuits provides about 7g of protein from a total serving weight of 400g. That is 1.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Fruit with Yogurt and Biscuits calories?
The easiest way to track Fruit with Yogurt and Biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit with Yogurt and Biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt Bowl | 280g | 266.5 | 14.5g | +4 kcal, more protein |
| Banana Yogurt | 200g | 166.0 | 11.3g | -96 kcal, more protein |
| Fruit Yogurt Bowl | 300g | 184.0 | 6g | -78 kcal, less protein |
| Yogurt and Apple | 300g | 78.0 | 0g | -184 kcal, less protein |
| Yogurt with Apple and Granola | 300g | 298.0 | 8.4g | +36 kcal, more protein |