How many calories are in Yogurt and Apple?
Yogurt and Apple contains 78 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 21g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt and Apple
Nutritional value of Yogurt and Apple per 100 grams
What's inside Yogurt and Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt (whole milk) | 150g | 62 kcal | 4g | 2g | 8g |
| apple (medium) | 150g | 52 kcal | 0g | 0g | 14g |
Where do the calories in Yogurt and Apple come from
How Yogurt and Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Apple
How many calories are in Yogurt and Apple?
A full serving of Yogurt and Apple contains approximately 78 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 26 kcal.
Is Yogurt and Apple good for weight loss?
Yogurt and Apple has a low calorie density at 26 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt and Apple?
A serving of Yogurt and Apple provides about 0g of protein from a total serving weight of 300g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Apple calories?
The easiest way to track Yogurt and Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Apple and Granola | 300g | 298.0 | 8.4g | +220 kcal, more protein |
| Fruit Yogurt Bowl | 300g | 184.0 | 6g | +106 kcal, more protein |
| Yogurt with banana, chia seeds, and nuts | 150g | 93.0 | 5.3g | +15 kcal, more protein |
| Yogurt with herbs | 200g | 120.0 | 5g | +42 kcal, more protein |
| Fruit with Yogurt and Biscuits | 400g | 262.0 | 7g | +184 kcal, more protein |