How many calories are in Cooked Chickpeas?
Cooked Chickpeas contains 105 calories per serving (5% of the 2,000 kcal daily value), with 2g fat, 18g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cooked Chickpeas
Nutritional value of Cooked Chickpeas per 100 grams
What's inside Cooked Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 30g | 350 kcal | 20g | 6.7g | 60g |
Where do the calories in Cooked Chickpeas come from
How Cooked Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Chickpeas
How many calories are in Cooked Chickpeas?
A full serving of Cooked Chickpeas contains approximately 105 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 350 kcal.
Is Cooked Chickpeas good for weight loss?
Cooked Chickpeas has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cooked Chickpeas?
A serving of Cooked Chickpeas provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Chickpeas calories?
The easiest way to track Cooked Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 150g | 240.0 | 12.9g | +135 kcal, more protein |
| Chickpea Curry Residue | 50g | 164.0 | 8.9g | +59 kcal, more protein |
| Chickpea Salad | 105g | 168.0 | 9g | +63 kcal, more protein |
| Chickpea Curry | 250g | 364.0 | 19g | +259 kcal, more protein |
| Chickpea Salad | 150g | 240.0 | 12.9g | +135 kcal, more protein |