How many calories are in lava cake?
lava cake contains 1,306 calories per serving (65% of the 2,000 kcal daily value), with 84.5g fat, 110.7g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in lava cake
Nutritional value of lava cake per 100 grams
What's inside lava cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark chocolate (baking, 55-65% cocoa) | 80g | 537.5 kcal | 8.1g | 33.8g | 55g |
| unsalted butter | 60g | 686.7 kcal | 0.8g | 74.3g | 1g |
| granulated sugar | 50g | 286 kcal | 0g | 5.4g | 42g |
| egg whole (about 1.6 eggs, beaten) | 80g | 160 kcal | 14g | 5g | 14g |
| egg yolk (approx 1 yolk) | 20g | 370 kcal | 13.5g | 18g | 49.5g |
| all-purpose flour | 20g | 365 kcal | 10g | 1g | 90g |
| cocoa powder (unsweetened) | 15g | 306.7 kcal | 23.3g | 16g | 40g |
Where do the calories in lava cake come from
How lava cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,306 kcal | 65% |
| Protein | 26.4g | 53% |
| Fat | 84.5g | 130% |
| Carbs | 110.7g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from lava cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about lava cake
How many calories are in lava cake?
A full serving of lava cake contains approximately 1,306 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 401.8 kcal.
Is lava cake good for weight loss?
lava cake has a high calorie density at 401.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in lava cake?
A serving of lava cake provides about 26.4g of protein from a total serving weight of 325g. That is 8.1g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track lava cake calories?
The easiest way to track lava cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does lava cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Brownie | 100g | 437.0 | 6g | -869 kcal, less protein |
| Chocolate Moist Cake | 100g | 352.0 | 5g | -954 kcal, less protein |
| Purple Waffle | 315g | 720.0 | 17.4g | -586 kcal, less protein |
| 6 Corn Muffins | 420g | 1487.0 | 27.5g | +181 kcal, more protein |
| Biscocho | 150g | 64.0 | 9g | -1242 kcal, less protein |