How many calories are in Purple Waffle?
Purple Waffle contains 720 calories per serving (36% of the 2,000 kcal daily value), with 25.7g fat, 101.2g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple Waffle
Nutritional value of Purple Waffle per 100 grams
What's inside Purple Waffle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple sweet potato (mashed) | 140g | 155.7 kcal | 2g | 5.5g | 23.3g |
| butter (batter / cooking fat) | 40g | 367.5 kcal | 0.5g | 40g | 1.5g |
| all-purpose flour | 60g | 356.7 kcal | 11g | 1g | 74g |
| egg (whole) - weight equivalent | 60g | 153.3 kcal | 13g | 0.7g | 23g |
| sugar (added) | 10g | 380 kcal | 0g | 0g | 95g |
| salt & baking powder (combined negligible calories) | 5g | 220 kcal | 0g | 20g | 6g |
Where do the calories in Purple Waffle come from
How Purple Waffle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 17.4g | 35% |
| Fat | 25.7g | 40% |
| Carbs | 101.2g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple Waffle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple Waffle
How many calories are in Purple Waffle?
A full serving of Purple Waffle contains approximately 720 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 228.6 kcal.
Is Purple Waffle good for weight loss?
Purple Waffle has a moderate calorie density at 228.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Purple Waffle?
A serving of Purple Waffle provides about 17.4g of protein from a total serving weight of 315g. That is 5.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Purple Waffle calories?
The easiest way to track Purple Waffle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple Waffle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| lava cake | 325g | 1306.0 | 26.4g | +586 kcal, more protein |
| banana oats cake | 81g | 271.0 | 6g | -449 kcal, less protein |
| Biscocho | 150g | 64.0 | 9g | -656 kcal, less protein |
| Banana Ube fritter | 81g | 350.7 | 3.7g | -369 kcal, less protein |
| Ube Piaya | 230g | 140.0 | 13g | -580 kcal, less protein |