How many calories are in Pastry assortment?
Pastry assortment contains 920 calories per serving (46% of the 2,000 kcal daily value), with 50g fat, 93g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pastry assortment
Nutritional value of Pastry assortment per 100 grams
What's inside Pastry assortment
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate croissant | 65g | 476.9 kcal | 7.7g | 27.7g | 46.2g |
| Almond pastry swirl | 70g | 457.1 kcal | 8.6g | 21.4g | 50g |
| Plain croissant | 60g | 483.3 kcal | 6.7g | 28.3g | 46.7g |
Where do the calories in Pastry assortment come from
How Pastry assortment fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920 kcal | 46% |
| Protein | 15g | 30% |
| Fat | 50g | 77% |
| Carbs | 93g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pastry assortment
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pastry assortment
How many calories are in Pastry assortment?
A full serving of Pastry assortment contains approximately 920 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 471.8 kcal.
Is Pastry assortment good for weight loss?
Pastry assortment has a high calorie density at 471.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pastry assortment?
A serving of Pastry assortment provides about 15g of protein from a total serving weight of 195g. That is 7.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Pastry assortment calories?
The easiest way to track Pastry assortment is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pastry assortment compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pastries with Coffee | 300g | 0.0 | 0g | -920 kcal, less protein |
| Almond croissant | 90g | 350.0 | 7g | -570 kcal, less protein |
| Almond Pastry | 125g | 495.0 | 11g | -425 kcal, less protein |
| Almond Croissant | 100g | 470.0 | 10g | -450 kcal, less protein |
| Butter Croissant | 91g | 313.0 | 6g | -607 kcal, less protein |