How many calories are in Almond Pastry?
Almond Pastry contains 495 calories per serving (25% of the 2,000 kcal daily value), with 29g fat, 53g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almond Pastry
Nutritional value of Almond Pastry per 100 grams
What's inside Almond Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almond Croissant | 100g | 380 kcal | 8g | 22g | 42g |
| Toasted Sliced Almonds | 15g | 566.7 kcal | 20g | 46.7g | 20g |
| Sugar Glaze | 10g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Almond Pastry come from
How Almond Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 11g | 22% |
| Fat | 29g | 45% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almond Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almond Pastry
How many calories are in Almond Pastry?
A full serving of Almond Pastry contains approximately 495 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 396 kcal.
Is Almond Pastry good for weight loss?
Almond Pastry has a high calorie density at 396 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almond Pastry?
A serving of Almond Pastry provides about 11g of protein from a total serving weight of 125g. That is 8.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Almond Pastry calories?
The easiest way to track Almond Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almond Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almond croissant | 90g | 350.0 | 7g | -145 kcal, less protein |
| Pastries with Coffee | 300g | 0.0 | 0g | -495 kcal, less protein |
| Pastry assortment | 195g | 920.0 | 15g | +425 kcal, more protein |
| almond glazed donut | 95g | 402.0 | 7.6g | -93 kcal, less protein |
| Almond Glazed Donut | 105g | 450.0 | 8.1g | -45 kcal, less protein |