How many calories are in Vegetable Pulao with Dal?
Vegetable Pulao with Dal contains 250 calories per serving (13% of the 2,000 kcal daily value), with 4g fat, 45g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pulao with Dal
Nutritional value of Vegetable Pulao with Dal per 100 grams
What's inside Vegetable Pulao with Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pulao (rice with mixed vegetables) | 150g | 140 kcal | 3.3g | 2g | 26.7g |
| moong dal soup (yellow lentil soup) | 50g | 80 kcal | 6g | 2g | 10g |
Where do the calories in Vegetable Pulao with Dal come from
How Vegetable Pulao with Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pulao with Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pulao with Dal
How many calories are in Vegetable Pulao with Dal?
A full serving of Vegetable Pulao with Dal contains approximately 250 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 125 kcal.
Is Vegetable Pulao with Dal good for weight loss?
Vegetable Pulao with Dal has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pulao with Dal?
A serving of Vegetable Pulao with Dal provides about 8g of protein from a total serving weight of 200g. That is 4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pulao with Dal calories?
The easiest way to track Vegetable Pulao with Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pulao with Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Moong Dal Soup | 250g | 150.0 | 10g | -100 kcal, more protein |
| Vegetable Pulao with Spinach Dal | 250g | 270.0 | 10g | +20 kcal, more protein |
| Moong Dal Soup | 250g | 150.0 | 12g | -100 kcal, more protein |
| Yellow Moong Dal Soup | 250g | 230.0 | 18g | -20 kcal, more protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | +95 kcal, more protein |