How many calories are in Vegetable Pulao with Spinach Dal?
Vegetable Pulao with Spinach Dal contains 270 calories per serving (14% of the 2,000 kcal daily value), with 3g fat, 50g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Pulao with Spinach Dal
Nutritional value of Vegetable Pulao with Spinach Dal per 100 grams
What's inside Vegetable Pulao with Spinach Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable pulao (rice with mixed vegetables) | 150g | 140 kcal | 3.3g | 1.3g | 26.7g |
| spinach dal (lentil soup with spinach) | 100g | 60 kcal | 5g | 1g | 10g |
Where do the calories in Vegetable Pulao with Spinach Dal come from
How Vegetable Pulao with Spinach Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Pulao with Spinach Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Pulao with Spinach Dal
How many calories are in Vegetable Pulao with Spinach Dal?
A full serving of Vegetable Pulao with Spinach Dal contains approximately 270 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 108 kcal.
Is Vegetable Pulao with Spinach Dal good for weight loss?
Vegetable Pulao with Spinach Dal has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Pulao with Spinach Dal?
A serving of Vegetable Pulao with Spinach Dal provides about 10g of protein from a total serving weight of 250g. That is 4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Pulao with Spinach Dal calories?
The easiest way to track Vegetable Pulao with Spinach Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Pulao with Spinach Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turmeric Rice with Spinach Dal | 350g | 380.0 | 13g | +110 kcal, more protein |
| Vegetable Pulao with Dal | 200g | 250.0 | 8g | -20 kcal, less protein |
| Indian Vegetarian Thali | 380g | 390.0 | 26g | +120 kcal, more protein |
| Indian Meal | 302g | 420.0 | 16g | +150 kcal, more protein |
| South Indian Thali | 500g | 510.0 | 16.8g | +240 kcal, more protein |