How many calories are in Roasted Cashew Nuts?
Roasted Cashew Nuts contains 220 calories per serving (11% of the 2,000 kcal daily value), with 20g fat, 2g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Cashew Nuts
Nutritional value of Roasted Cashew Nuts per 100 grams
What's inside Roasted Cashew Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts (roasted, unsalted) | 40g | 550 kcal | 17.5g | 50g | 5g |
Where do the calories in Roasted Cashew Nuts come from
How Roasted Cashew Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Cashew Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Cashew Nuts
How many calories are in Roasted Cashew Nuts?
A full serving of Roasted Cashew Nuts contains approximately 220 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 550 kcal.
Is Roasted Cashew Nuts good for weight loss?
Roasted Cashew Nuts has a high calorie density at 550 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Cashew Nuts?
A serving of Roasted Cashew Nuts provides about 7g of protein from a total serving weight of 40g. That is 17.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Cashew Nuts calories?
The easiest way to track Roasted Cashew Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Cashew Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cashew nuts | 60g | 346.8 | 11.4g | +126 kcal, more protein |
| Cashew snack | 7g | 39.9 | 1.3g | -180 kcal, less protein |
| Toasted cashews | 13g | 72.0 | 2g | -148 kcal, less protein |
| Cashew nuts | 200g | 1100.0 | 36g | +880 kcal, more protein |
| Cashew Nuts | 15g | 82.5 | 2.7g | -137 kcal, less protein |