How many calories are in Toasted cashews?
Toasted cashews contains 72 calories per serving (4% of the 2,000 kcal daily value), with 6g fat, 4g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted cashews
Nutritional value of Toasted cashews per 100 grams
What's inside Toasted cashews
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashew nuts, dry roasted (no salt) | 13g | 553.8 kcal | 15.4g | 46.2g | 30.8g |
Where do the calories in Toasted cashews come from
How Toasted cashews fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted cashews
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted cashews
How many calories are in Toasted cashews?
A full serving of Toasted cashews contains approximately 72 kcal. The total serving weighs about 13g. Per 100 grams, that works out to 553.8 kcal.
Is Toasted cashews good for weight loss?
Toasted cashews has a high calorie density at 553.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted cashews?
A serving of Toasted cashews provides about 2g of protein from a total serving weight of 13g. That is 15.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Toasted cashews calories?
The easiest way to track Toasted cashews is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted cashews compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cashew snack | 7g | 39.9 | 1.3g | -32 kcal, less protein |
| Cashew nuts | 60g | 346.8 | 11.4g | +274 kcal, more protein |
| Roasted Cashew Nuts | 40g | 220.0 | 7g | +148 kcal, more protein |
| Mixed Nuts | 30g | 168.0 | 6.3g | +96 kcal, more protein |
| Pistachios (pack) | 50g | 285.0 | 11.6g | +213 kcal, more protein |