How many calories are in Chicken and Potatoes?
Chicken and Potatoes contains 580 calories per serving (29% of the 2,000 kcal daily value), with 31.1g fat, 41.1g carbs, and 36.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken and Potatoes
Nutritional value of Chicken and Potatoes per 100 grams
What's inside Chicken and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes (with milk and butter) | 180g | 90 kcal | 2g | 3g | 15g |
| Baked chicken with cheese topping | 150g | 250 kcal | 21g | 17g | 3g |
| Boiled beetroot salad | 100g | 43 kcal | 1.6g | 0.2g | 9.6g |
Where do the calories in Chicken and Potatoes come from
How Chicken and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 36.7g | 73% |
| Fat | 31.1g | 48% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Potatoes
How many calories are in Chicken and Potatoes?
A full serving of Chicken and Potatoes contains approximately 580 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 134.9 kcal.
Is Chicken and Potatoes good for weight loss?
Chicken and Potatoes has a low calorie density at 134.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Potatoes?
A serving of Chicken and Potatoes provides about 36.7g of protein from a total serving weight of 430g. That is 8.5g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Potatoes calories?
The easiest way to track Chicken and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and potatoes | 300g | 397.0 | 25g | -183 kcal, less protein |
| Chicken and Mash | 460g | 576.0 | 36.3g | -4 kcal, less protein |
| Chicken and Vegetables | 350g | 522.0 | 39.8g | -58 kcal, more protein |
| Fish and Potatoes | 350g | 322.0 | 35g | -258 kcal, less protein |
| Chicken and Potatoes | 315g | 377.0 | 39.7g | -203 kcal, more protein |