How many calories are in Fish and Potatoes?
Fish and Potatoes contains 322 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 28g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Potatoes
Nutritional value of Fish and Potatoes per 100 grams
What's inside Fish and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked white fish | 170g | 100 kcal | 20g | 2g | 0g |
| Mashed potatoes with carrots | 150g | 100 kcal | 2g | 3.3g | 16g |
| Grated beetroot salad | 60g | 50 kcal | 1.7g | 0.2g | 10.8g |
Where do the calories in Fish and Potatoes come from
How Fish and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 35g | 70% |
| Fat | 8g | 12% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Potatoes
How many calories are in Fish and Potatoes?
A full serving of Fish and Potatoes contains approximately 322 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 92 kcal.
Is Fish and Potatoes good for weight loss?
Fish and Potatoes has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Potatoes?
A serving of Fish and Potatoes provides about 35g of protein from a total serving weight of 350g. That is 10g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Potatoes calories?
The easiest way to track Fish and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Beet Salad | 190g | 246.0 | 27g | -76 kcal, less protein |
| Buckwheat and Fish | 330g | 306.0 | 29.7g | -16 kcal, less protein |
| Fish with potato salad | 350g | 430.0 | 30g | +108 kcal, less protein |
| Fish with rice | 430g | 579.0 | 26.7g | +257 kcal, less protein |
| Baked Fish and Potatoes | 380g | 447.0 | 35.7g | +125 kcal, more protein |