How many calories are in Fish Porridge?
Fish Porridge contains 290 calories per serving (15% of the 2,000 kcal daily value), with 6.8g fat, 33g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Porridge
Nutritional value of Fish Porridge per 100 grams
What's inside Fish Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice porridge with corn and spinach | 200g | 65 kcal | 1.8g | 0.2g | 14g |
| shredded fried fish | 40g | 225 kcal | 25g | 12.5g | 0g |
| spicy chili sauce | 15g | 200 kcal | 3.3g | 3.3g | 33.3g |
| fried fish skin | 20g | 200 kcal | 40g | 5g | 0g |
Where do the calories in Fish Porridge come from
How Fish Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 22g | 44% |
| Fat | 6.8g | 10% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Porridge
How many calories are in Fish Porridge?
A full serving of Fish Porridge contains approximately 290 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 105.5 kcal.
Is Fish Porridge good for weight loss?
Fish Porridge has a low calorie density at 105.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Porridge?
A serving of Fish Porridge provides about 22g of protein from a total serving weight of 275g. That is 8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fish Porridge calories?
The easiest way to track Fish Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice | 450g | 650.0 | 22g | +360 kcal, same protein |
| Balanced meal with rice, eggs, fish, and vegetable soup | 420g | 410.0 | 24g | +120 kcal, more protein |
| Rice and Fried Fish | 220g | 285.8 | 21g | -4 kcal, less protein |
| Rice with fried fritter | 300g | 232.0 | 4.3g | -58 kcal, less protein |
| Fish with Rice and Vegetables | 380g | 440.0 | 27.3g | +150 kcal, more protein |